Whipped peanut butter cottage cheese mousse—high-protein, smooth, and naturally sweetened. A healthy no-bake treat perfect for dessert or post-workout snacks.
Why You’ll Love This Recipe
- High in protein and low in sugar
- Smooth, whipped texture that’s ultra-satisfying
- Naturally sweetened with honey or maple syrup
- No baking or cooking required
- Quick and easy to make with just a few ingredients
- Customizable with your favorite toppings
- Kid-friendly and adult-approved
- Great for meal prep or on-the-go snacking
Ingredients
- 1 cup (240g) full-fat cottage cheese
- 1/4 cup (60g) natural peanut butter
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of sea salt (optional)
- Optional toppings: dark chocolate chips, banana slices, granola, chopped nuts
Directions
- Place cottage cheese, peanut butter, honey or maple syrup, vanilla extract, and sea salt into a high-speed blender or food processor
- Blend on high for 1–2 minutes until whipped smooth and creamy
- Taste and adjust sweetness if needed
- Spoon the mousse into jars or serving bowls
- Chill in the refrigerator for at least 15 minutes to let it firm up
- Serve cold with your favorite toppings
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Calories: 250 kcal per serving
Variations
- Chocolate version: Add 1–2 tablespoons unsweetened cocoa powder to make a chocolate mousse
- Frozen treat: Freeze for a few hours for a creamy, ice cream–like texture
- Fruit swirl: Blend in a few raspberries or strawberries for a fruity twist
- Nut-free option: Use sunflower seed butter instead of peanut butter
- Spiced: Add a dash of cinnamon or pumpkin pie spice for seasonal flavor
- Greek yogurt blend: Mix in a spoonful of Greek yogurt for an extra protein boost
Storage/Reheating
- Refrigerator: Store mousse in sealed jars or containers in the fridge for up to 3 days
- Freezer: Freeze in single portions for a firmer, frozen mousse-style dessert
- Reheating: No reheating needed; serve chilled or slightly thawed if frozen
FAQs
Can I use low-fat cottage cheese?
Yes, though full-fat gives the creamiest texture. Low-fat works but may be slightly less rich.
Does this taste like cottage cheese?
Nope! The blending process smooths out the curds and combines with peanut butter for a totally creamy, dessert-like flavor.
Is this good for meal prep?
Yes, it stores well in the fridge for several days, making it a great make-ahead snack or treat.
Can I skip the sweetener?
Yes, especially if you’re using ripe banana slices or sweet toppings. Adjust to your taste.
Can I use almond butter instead of peanut butter?
Absolutely. Any nut or seed butter can be used in the same amount.
What blender works best?
A high-speed blender or food processor gives the smoothest texture, but a regular blender will work with a bit more blending time.
Is this mousse suitable for kids?
Yes, it’s naturally sweet, creamy, and made with wholesome ingredients.
Can I add protein powder?
Sure! Add 1 scoop of vanilla or unflavored protein powder and blend well.
Is this a keto-friendly recipe?
It can be—just use a keto-approved sweetener like erythritol or monk fruit instead of honey or maple syrup.
What are the best toppings?
Try dark chocolate chips, sliced banana, crushed peanuts, granola, or a drizzle of extra peanut butter.
Conclusion
Whipped Peanut Butter Cottage Cheese Mousse is your go-to solution when you need something sweet, satisfying, and healthy. With its silky texture, nutty flavor, and nutritional punch, it’s perfect as a dessert, snack, or protein-packed post-workout bite. Quick to prepare and endlessly customizable, this mousse deserves a spot in your regular recipe rotation.
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Whipped Peanut Butter Cottage Cheese Mousse
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
Whipped peanut butter cottage cheese mousse—high-protein, smooth, and naturally sweetened. A healthy, no-bake treat for dessert or post-workout.
Ingredients
1 cup (240g) full-fat cottage cheese
1/4 cup (60g) natural peanut butter
2 Tbsp honey or maple syrup (adjust to taste)
1 tsp vanilla extract
Pinch of sea salt (optional)
Optional toppings: dark chocolate chips, banana slices, granola, chopped nuts
Instructions
Add cottage cheese, peanut butter, honey/maple syrup, vanilla, and salt to a blender or food processor.
Blend on high for 1–2 minutes until smooth and creamy.
Taste and adjust sweetness as needed.
Spoon into jars or bowls.
Refrigerate for at least 15 minutes to set.
Serve cold with your favorite toppings.
Notes
- For a lower-carb option, use a keto-friendly sweetener.
- Great make-ahead snack—store in the fridge for up to 3 days.
- Blend well for a cheesecake-like texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American