These crispy cottage cheese chips need just 4 ingredients and 15 minutes in the air fryer. Mix 1 cup cottage cheese with an egg, ¼ cup Parmesan, and a pinch of garlic powder. Spread thin on parchment, cut into squares, and air fry at 375°F until golden. They come out crunchy, salty, and packed with protein — my go-to snack when I want something savory without the guilt.
Why You’ll Love This Recipe
These Cottage Cheese Chips Are Perfect For Anyone Looking For A Snack That Feels Indulgent While Still Offering A Boost Of Protein. They Are Made With Just A Few Pantry Staples, Come Together Quickly, And Can Be Customized With Different Seasonings To Match Your Taste. You Will Also Love That They Can Be Made In Both The Air Fryer And Oven, Giving You Flexible Options Depending On What You Have Available.
Ingredients
- ½ Cup Whole Milk Cottage Cheese
- Avocado Oil Spray
- Garlic Powder, To Taste
- Onion Powder, To Taste
- Smoked Paprika, To Taste
- Everything Bagel Seasoning, To Taste
- Black Pepper, To Taste
Directions
- Preheat Your Air Fryer To 375°F.
- Line The Air Fryer Baking Tray Or Rack With Parchment Paper.
- Lightly Spray The Parchment Paper With Avocado Oil Spray To Prevent Sticking.
- Scoop Small Spoonfuls Of Cottage Cheese, About 1 To 1½ Teaspoons Each, Onto The Parchment Paper, Leaving Space Between Each One.
- Flatten Each Spoonful Slightly With The Back Of A Spoon.
- Season With Garlic Powder, Onion Powder, Smoked Paprika, Everything Bagel Seasoning, And Black Pepper To Taste.
- Air Fry For 15 To 18 Minutes, Or Until The Chips Are Golden Around The Edges And Dry In The Center.
- Let The Chips Cool Completely For 20 To 30 Minutes So They Crisp Up Fully Before Serving.
For The Oven Method:
- Preheat Your Oven To 400°F.
- Line A Baking Sheet With Parchment Paper.
- Lightly Spray The Parchment With Avocado Oil Spray.
- Scoop And Flatten The Cottage Cheese Into Small Rounds On The Prepared Baking Sheet.
- Add Your Preferred Seasonings.
- Bake For 20 To 25 Minutes, Or Until Golden And Crisp-Looking.
- Allow The Chips To Cool Fully Before Removing Them From The Parchment And Serving.
Servings And Timing
This Recipe Makes 15 Servings.
Prep Time: 10 Minutes
Cooking Time: 25 Minutes
Total Time: 35 Minutes
Each Serving Contains Approximately 18 Calories.
Variations
You Can Easily Switch Up The Flavor Of These Chips To Keep Them Interesting. Try Using Ranch Seasoning For A Tangy Twist, Chili Powder And Cumin For A Smoky Spicy Version, Or Italian Seasoning With A Little Grated Parmesan For A More Herby Flavor. For Extra Heat, Add A Pinch Of Cayenne Pepper Or Crushed Red Pepper Flakes. You Can Also Skip The Everything Bagel Seasoning And Keep Them Simple With Just Salt, Pepper, And Paprika.
Storage/Reheating
Store Leftover Cottage Cheese Chips In An Airtight Container At Room Temperature For Up To 1 Day, Or In The Refrigerator For Up To 3 Days. Keep In Mind That They May Soften Over Time. To Bring Back Some Crispiness, Reheat Them In The Air Fryer At 325°F For 2 To 3 Minutes Or In The Oven For A Few Minutes Until Dry And Crisp Again. Let Them Cool Slightly Before Eating.
FAQs
How long does High Protein Cottage Cheese Chips last in the fridge?
Store in an airtight container in the refrigerator for 3 to 4 days per USDA food safety guidelines. This recipe does not specify if the chips freeze well, so it’s best to consume them fresh. To bring back some crispiness, reheat them briefly in an air fryer or oven until warm and re-crisped.
Can I substitute butter in this recipe?
I’ve found that this High Protein Cottage Cheese Chips recipe does not actually call for butter in its ingredients. Instead, it uses avocado oil spray to prevent sticking. If you’re looking for a different fat, a light spray of olive oil could be used, but avocado oil is recommended for its neutral flavor and high smoke point.
Can I make High Protein Cottage Cheese Chips ahead of time?
In my experience, these High Protein Cottage Cheese Chips can certainly be made ahead. You can prepare them and store leftovers in an airtight container at room temperature for up to one day, or in the refrigerator for up to three days. Keep in mind they may soften over time, so a quick reheat is ideal for crispness.
What goes well with High Protein Cottage Cheese Chips?
These savory High Protein Cottage Cheese Chips are versatile! They pair wonderfully with a fresh salsa or guacamole for dipping. You could also serve them alongside a light salad for a balanced snack, or even use them as a crunchy topping for a bowl of chili or soup.
Is High Protein Cottage Cheese Chips gluten-free?
This High Protein Cottage Cheese Chips recipe is inherently gluten-free, assuming your seasonings are pure. However, some brands of Everything Bagel Seasoning may contain gluten due to additives or cross-contamination. To ensure it’s gluten-free, always check the label on your Everything Bagel Seasoning or opt for a certified gluten-free blend.
Conclusion
High Protein Cottage Cheese Chips Are A Simple And Satisfying Snack That Delivers Crunch, Flavor, And A Boost Of Protein In Every Bite. Whether You Make Them In The Air Fryer Or Oven, They Are An Easy Way To Enjoy A Healthier Homemade Chip With Plenty Of Room For Customization. This Is A Great Recipe To Keep On Hand When You Want Something Savory, Quick, And Delicious.
You might also love these high-protein cottage cheese favorites
If you’re hooked on turning cottage cheese into crispy snacks, there’s so much more to explore with this powerhouse ingredient. Start your morning with a Blueberry Cottage Cheese Breakfast Bake or stack up fluffy Cottage Cheese Pancakes for a filling breakfast. For a savory low-carb base, try Cottage Cheese Flatbread, and when dessert cravings hit, the Whipped Peanut Butter Cottage Cheese Mousse delivers. Round out dinner with High Protein Grilled Chicken Alfredo Pasta for a macro-friendly feast.
Print
High Protein Cottage Cheese Chips
- Total Time: 35 minutes
- Yield: 15 servings 1x
Description
These crispy, protein-packed cottage cheese chips are an easy savory snack made with simple seasonings and either an air fryer or oven. They bake up golden, crunchy, and flavorful, making them perfect for snacking, dipping, or adding a high-protein crunch to your day.
Ingredients
- 1/2 cup whole milk cottage cheese
- Avocado oil spray, as needed
- Garlic powder, to taste
- Onion powder, to taste
- Smoked paprika, to taste
- Everything bagel seasoning, to taste
- Black pepper, to taste
Instructions
- Preheat your air fryer to 375°F.
- Line the air fryer baking tray or rack with parchment paper.
- Spray the parchment paper lightly with avocado oil spray to prevent sticking.
- Scoop small spoonfuls of cottage cheese, about 1 to 1 1/2 teaspoons each, onto the parchment paper, spacing them apart.
- Flatten each spoonful slightly with the back of a spoon.
- Sprinkle garlic powder, onion powder, smoked paprika, everything bagel seasoning, and black pepper over the tops as desired.
- Air fry for 15–18 minutes, or until the chips are golden around the edges and dry in the center.
- Let the chips cool completely for 20–30 minutes before eating so they crisp up fully.
- For the oven method, preheat your oven to 400°F.
- Line a baking sheet with parchment paper.
- Spray the parchment lightly with avocado oil spray.
- Scoop and flatten the cottage cheese into small rounds on the prepared baking sheet.
- Sprinkle with your preferred seasonings.
- Bake for 20–25 minutes, or until golden and crisp-looking.
- Allow the chips to cool fully before removing them from the parchment and serving.
Notes
- Cooling the chips completely is essential for maximum crispiness.
- You can make these in either an air fryer or a conventional oven.
- Use parchment paper to help prevent sticking and make cleanup easier.
- Seasonings can be adjusted to taste or swapped for your favorite savory blend.
- Whole milk cottage cheese gives the best texture and flavor for this recipe.
- Prep Time: 10 minutes
- Cook Time: 25 minutes