This quick and healthy Spinach and Egg Stir-Fry is packed with protein and nutrients. A simple stir-fry with garlic, eggs, and soy sauce—perfect as a light meal or side dish!

Why You’ll Love This Recipe

Quick and easy: Ready in just 10 minutes.
Healthy and nutritious: Packed with protein and vitamins.

Minimal ingredients: Uses simple pantry staples.
Versatile: Great as a side dish or a main meal with rice or noodles.
Light yet satisfying: Perfect for a balanced diet.

Ingredients

1 tablespoon vegetable oil
2 cloves garlic, minced
½ pound fresh spinach, washed and drained

2 eggs, beaten
1 teaspoon soy sauce
½ teaspoon sesame oil

Salt and pepper to taste

Directions

Heat the vegetable oil in a wok or large skillet over medium-high heat.
Add the minced garlic and stir-fry until fragrant, about 30 seconds.

Add the spinach to the pan and stir-fry until wilted, about 2 minutes.
Push the spinach to one side of the pan, then pour the beaten eggs into the open space and scramble lightly.
Once the eggs are set, mix them with the spinach.

Season with soy sauce, sesame oil, salt, and pepper.
Serve hot with rice or noodles.

Servings and Timing

Servings: 2 servings

Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes

Calories: 140 kcal per serving

Variations

Spicy Kick: Add red pepper flakes or a dash of sriracha.
Extra Protein: Toss in cooked shrimp or tofu.

Different Greens: Substitute spinach with kale or bok choy.
Garlic Boost: Use extra garlic for a stronger flavor.
Umami Flavor: Add a splash of oyster sauce or fish sauce.

Storage/Reheating

Storage: Keep leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Warm in a skillet over low heat until heated through. Avoid overcooking to maintain texture.
Freezing: Not recommended as the texture of the eggs and spinach may change.

FAQs

Can I use frozen spinach instead of fresh?
Yes, but thaw and drain excess water before cooking.

Can I make this dish vegan?
Yes! Replace eggs with scrambled tofu for a plant-based version.

What type of soy sauce should I use?
Light soy sauce works best for this recipe, but you can use low-sodium if preferred.

Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or onions would pair well.

Is this dish gluten-free?
Use tamari instead of soy sauce for a gluten-free version.

Can I double this recipe?
Yes! Just use a larger pan to ensure even cooking.

What’s the best way to serve this?
Serve with steamed rice, noodles, or as a side to grilled protein.

Can I meal prep this dish?
It’s best eaten fresh, but you can prep ingredients in advance for quick cooking.

What oil works best for stir-frying?
Vegetable, canola, or sesame oil all work well for stir-frying.

Can I use egg whites instead of whole eggs?
Yes, using egg whites will make the dish lighter while keeping it high in protein.

Conclusion

Spinach and Egg Stir-Fry is a quick, healthy, and flavorful dish perfect for any meal. Whether served alone or paired with rice or noodles, it’s a simple yet satisfying recipe that’s easy to make and customize to your taste!

Spinach and Egg Stir-Fry

Author: Chef Clara
Total Time: 10 minutes
Yield: 2 servings 1x

Diet: Vegetarian

Print Recipe

Description

This quick and healthy Spinach and Egg Stir-Fry is packed with protein and nutrients. A simple stir-fry with garlic, eggs, and soy sauce—perfect as a light meal or side dish!

Ingredients

Scale

1 tbsp vegetable oil

2 cloves garlic, minced
½ lb fresh spinach, washed and drained
2 eggs, beaten

1 tsp soy sauce
½ tsp sesame oil
Salt and pepper to taste

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Instructions

Heat vegetable oil in a wok or skillet over medium-high heat.
Add minced garlic and stir-fry until fragrant, about 30 seconds.
Add spinach and stir-fry until wilted, about 2 minutes.

Push spinach to one side of the pan, then pour beaten eggs into the open space and scramble lightly.
Once eggs are set, mix them with the spinach.
Season with soy sauce, sesame oil, salt, and pepper.

Serve hot with rice or noodles.

Notes

Use baby spinach for a more delicate texture.
Add chili flakes or white pepper for extra spice.

For extra protein, toss in tofu or shrimp

Prep Time: 5 minutes
Cook Time: 5 minutes

Category: Side Dish
Method: Stir-Fry
Cuisine: Asian