This colorful and wholesome one-pan meal combines juicy smoked sausage with vibrant bell peppers, zucchini, and corn. Quick to prep and full of flavor, this Smoky Sausage and Veggie Skillet is a weeknight dinner dream—ready in 30 minutes and perfect with rice or crusty bread.
Why You’ll Love This Recipe
- One-pan simplicity for quick cleanup
- Loaded with vibrant veggies and savory sausage
- Customizable with your favorite vegetables or spices
- Perfect for meal prep or busy weeknights
- Naturally gluten-free and easily low-carb
Ingredients
- 1 tablespoon olive oil
- 12 oz smoked sausage (andouille or Cajun-style), sliced
- 2 bell peppers, diced (any color)
- 1 zucchini, sliced into half-moons
- 1 cup corn kernels (fresh or frozen)
- 1 teaspoon chili powder (optional)
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
Directions
- Heat olive oil in a large skillet over medium heat. Add sliced sausage and cook for about 5 minutes until browned. Remove and set aside.
- In the same skillet, sauté bell peppers for 3 minutes.
- Add zucchini and cook for another 3–4 minutes until tender.
- Stir in corn and cook for an additional 2 minutes until heated through.
- Return sausage to the skillet. Season with salt, pepper, and optional chili powder. Stir well and cook 2 more minutes.
- Remove from heat, garnish with fresh cilantro, and serve warm—on its own, over rice, or with a slice of crusty bread.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Kcal: 320 kcal
Servings: 4 servings
Variations
- Use chicken sausage or turkey kielbasa for a leaner option
- Add mushrooms or cherry tomatoes for extra veggies
- Serve over couscous, quinoa, or pasta for variety
- Spice it up with cayenne or red pepper flakes
- Add a splash of lime juice or hot sauce before serving
Storage/Reheating
- Fridge: Store leftovers in an airtight container for up to 4 days
- Freezer: Freeze in portions for up to 2 months
- Reheat: Microwave or warm in a skillet over medium heat until hot
FAQs
Can I use different vegetables?
Yes, mushrooms, green beans, or broccoli all work well in this skillet.
What sausage works best?
Smoked andouille or Cajun sausage adds the most flavor, but any fully cooked sausage will do.
Is this dish spicy?
Not unless you add chili powder or hot sausage—it’s easily adjustable to your spice preference.
Can I make it vegetarian?
Yes, swap sausage with plant-based sausage or beans.
How do I keep the veggies from getting soggy?
Sauté on medium-high heat and avoid overcrowding the skillet.
Can I add cheese?
Yes, a sprinkle of shredded cheddar or Parmesan is delicious before serving.
Is this good for meal prep?
Absolutely—it reheats well and tastes great the next day.
Can I use canned corn?
Yes, just drain it well before adding to the skillet.
What’s the best pan to use?
A large nonstick or cast iron skillet works best for even cooking.
How do I serve it?
Serve as-is, over rice, or with a side salad or warm bread.
Conclusion
This Smoky Sausage and Veggie Skillet is a flavorful, satisfying dinner that’s ready in just 30 minutes with minimal cleanup. Whether you’re meal prepping or feeding a hungry crowd, this dish is a surefire favorite that’s full of comfort and color.
Print
Smoky Sausage and Veggie Skillet
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Smoky Sausage and Veggie Skillet
Ingredients
1 tablespoon olive oil
12 oz smoked sausage (andouille or Cajun-style), sliced
2 bell peppers, diced (any color)
1 zucchini, sliced into half-moons
1 cup corn kernels (fresh or frozen)
1 teaspoon chili powder (optional)
Salt and pepper, to taste
Fresh cilantro, chopped (for garnish)
Instructions
Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook for about 5 minutes until browned. Remove sausage and set aside.
In the same skillet, sauté the bell peppers for 3 minutes until just softened.
Add zucchini and cook for 3–4 more minutes until tender.
Stir in corn and cook for 2 more minutes until heated through.
Return the sausage to the skillet. Season with salt, pepper, and chili powder (if using). Stir well and cook another 2 minutes.
Remove from heat, garnish with chopped cilantro, and serve warm. Great alone or over rice!
Notes
- Easily customizable with mushrooms, squash, or green beans.
- For extra heat, add red pepper flakes or use hot sausage.
- Works great for meal prep—just store in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American