Description
A fresh quinoa cannellini bean salad with lime dressing—Mediterranean-inspired, protein-rich, and perfect as a light meal or healthy side dish.
Ingredients
For the Salad:
1 cup cooked quinoa, cooled
1 cup canned cannellini beans, drained and rinsed
1 cup cherry tomatoes, halved
1 Persian cucumber, diced
1 red bell pepper, diced
1/4 cup black olives, sliced
1/4 cup red onion, finely chopped
1/4 cup feta cheese, crumbled
Fresh parsley or cilantro, chopped (for garnish)
For the Dressing:
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon dried oregano
1/2 teaspoon sumac (optional)
Salt and freshly ground black pepper, to taste
Instructions
Prepare the Salad:
In a large bowl, mix together quinoa, cannellini beans, tomatoes, cucumber, bell pepper, olives, and red onion.Make the Dressing:
In a small bowl, whisk together olive oil, lime juice, oregano, sumac (if using), salt, and pepper.Assemble the Salad:
Pour the dressing over the salad and toss gently to combine.
Add crumbled feta and mix lightly again.
Serve:
Garnish with chopped parsley or cilantro.
Let sit 5 minutes for flavors to blend.
Serve chilled or at room temperature.
Notes
- Chill for 1 hour for enhanced flavor.
- Add grilled chicken or shrimp for extra protein.
- Make it vegan by omitting or substituting the feta cheese.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Cuisine: Mediterranean