Description
No sugar, no flour energy bites made with oats, nut butter, dried fruit, and seeds—naturally sweet, no-bake, and perfect for a healthy snack or dessert!
Ingredients
1 cup rolled oats (gluten-free if needed)
½ cup almond butter or peanut butter
¼ cup honey or maple syrup (optional, for extra sweetness)
¼ cup unsweetened shredded coconut
¼ cup chopped nuts (almonds or walnuts)
¼ cup chia seeds or flaxseeds
½ cup dried fruit (raisins, cranberries, chopped dates, or apricots)
¼ cup dark chocolate chips (optional)
1 tsp vanilla extract (optional)
Instructions
Soak dried dates or apricots in warm water for 10 minutes if using. Chop finely.
In a bowl, mix oats, nut butter, sweetener, coconut, nuts, seeds, and dried fruit.
Stir until mixture is sticky and well combined. Add more nut butter or a splash of water if too dry.
Roll into bite-sized balls using your hands.
Optional: Coat in extra coconut, chia seeds, or crushed nuts.
Chill on a tray in the fridge for 20–30 minutes.
Optional: Drizzle or dip in melted chocolate, then chill again to set.
Notes
Store in an airtight container in the fridge for up to 1 week.
Freezer-friendly for longer storage.
Customize with your favorite dried fruits and seeds.
- Prep Time: 10 minutes + Chill Time: 30 minutes
- Cook Time: 0 minutes
- Category: Healthy Dessert
- Method: No-Bake
- Cuisine: American