Protein-packed blondies with Greek yogurt, peanut butter, and oats—a wholesome, naturally sweetened treat perfect for breakfast or snacking.
Why You’ll Love This Recipe
These blondies are packed with flavor and nutrition—making them an ideal grab-and-go bite. Here’s why they’re a favorite:
- High in protein from Greek yogurt and peanut butter
- Naturally sweetened with honey or maple syrup
- Gluten-free when using certified GF oats
- Customizable with chocolate chips or nuts
- Great for meal prep and freezer-friendly
Ingredients
- 1 cup natural peanut butter
- 1/2 cup plain Greek yogurt (non-fat or low-fat)
- 1/2 cup honey or maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups rolled oats
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
- 1/4 cup milk (any kind or non-dairy alternative)
Directions
- Preheat Oven:
Set your oven to 350°F (175°C). Line or lightly grease an 8×8-inch baking dish. - Mix Wet Ingredients:
In a large mixing bowl, whisk together the peanut butter, Greek yogurt, honey (or maple syrup), eggs, and vanilla extract until smooth. - Combine Dry Ingredients:
In a separate bowl, stir together the oats, baking soda, and salt. - Combine Wet and Dry:
Add the dry mixture into the wet and stir to combine. If the batter is too thick, gradually mix in the milk until it reaches a spreadable consistency. - Add Mix-ins:
Stir in chocolate chips or any preferred add-ins like chopped nuts or dried fruit. - Bake:
Pour the batter into the prepared pan and spread evenly. Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean. - Cool and Slice:
Allow to cool completely in the pan before slicing into 12 squares.
Servings And Timing
- Servings: 12 blondies
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Calories: Approx. 180 kcal per blondie
Variations
- Nut-Free: Substitute peanut butter with sunflower seed or almond butter.
- Chocolate Banana: Add 1 mashed banana for extra sweetness and moisture.
- Berry Boost: Fold in dried cranberries or blueberries for a fruity twist.
- Extra Crunch: Mix in chopped almonds, walnuts, or seeds.
- Vegan Option: Use flax eggs and plant-based yogurt.
Storage/Reheating
Storage:
- Store in an airtight container at room temperature for 3 days or refrigerate for up to 1 week.
Freezing:
- Wrap individually and freeze for up to 2 months. Thaw at room temperature or microwave for 15–20 seconds before serving.
FAQs
Can I use flavored Greek yogurt?
Yes, but it will slightly alter the sweetness and flavor. Stick to vanilla for best results.
Are these blondies gluten-free?
Yes—if you use certified gluten-free oats.
Can I make them dairy-free?
Use plant-based yogurt and a non-dairy milk alternative.
What’s the best way to keep them moist?
Don’t overbake, and store them in an airtight container to retain moisture.
Do they taste like traditional blondies?
They have a soft, chewy texture with a nutty flavor, more like a healthy breakfast bar than a sugary blondie.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be slightly softer and less hearty.
Can I double the recipe?
Absolutely—use a 9×13-inch pan and adjust baking time as needed.
Is the milk really necessary?
Only if your batter is too thick to spread—add it gradually until the consistency is right.
Can I reduce the sweetness?
Yes—use less honey or syrup and omit chocolate chips if desired.
How should I serve these?
Enjoy as-is, warmed up with nut butter, or crumbled over yogurt or smoothie bowls.
Conclusion
These Morning Peanut Butter Greek Yogurt Blondies are the perfect balance of nourishing ingredients and indulgent flavor. Easy to make, packed with protein, and naturally sweetened, they’re a great way to start the day or fuel your afternoon. Whether you enjoy them for breakfast, dessert, or an energy boost, these blondies are a wholesome treat you’ll want on repeat.
Print
Morning Peanut Butter Greek Yogurt Blondies
- Total Time: 30 minutes
- Yield: 12 blondies 1x
- Diet: Gluten Free
Description
Protein-packed blondies with Greek yogurt, peanut butter, and oats—a wholesome, sweetened treat perfect for breakfast or snacking.
Ingredients
1 cup natural peanut butter
1/2 cup plain Greek yogurt (non-fat or low-fat)
1/2 cup honey or maple syrup
2 eggs
1 teaspoon vanilla extract
1 1/2 cups rolled oats
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chocolate chips (optional)
1/4 cup milk (any kind or non-dairy alternative)
Instructions
Preheat oven to 350°F (175°C). Line or grease an 8×8-inch baking dish.
In a large bowl, whisk peanut butter, Greek yogurt, honey or maple syrup, eggs, and vanilla until smooth.
In another bowl, combine oats, baking soda, and salt.
Gradually stir dry ingredients into the wet mixture. Add milk to thin if the batter is thick.
Fold in chocolate chips, if desired.
Spread batter evenly into prepared dish.
Bake for 18–22 minutes or until a toothpick comes out clean.
Cool completely before slicing.
Notes
For extra texture, use chunky peanut butter or add chopped nuts.
Store in the fridge for up to 5 days or freeze for a grab-and-go breakfast.
These blondies are naturally gluten-free if using certified gluten-free oats.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American