Craving pizza without the carbs? These low-carb pizza bowls are packed with all the cheesy, savory flavors you love—perfect for a quick and satisfying meal!
Why You’ll Love This Recipe
- Enjoy all the flavors of pizza without the carbs
- Quick and easy to make with minimal prep
- Customizable with your favorite toppings
- Perfect for a keto-friendly or low-carb diet
- Great for meal prep and reheating later
Ingredients
- 1 lb ground Italian sausage (or ground beef)
- 1/2 cup marinara sauce (low-carb)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded Parmesan cheese
- 1/2 cup sliced pepperoni
- 1/2 cup sliced mushrooms
- 1/2 cup diced bell peppers (any color)
- 1/4 cup sliced black olives
- 1/2 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp olive oil
- Fresh basil for garnish
Directions
- Preheat the oven to 400°F (200°C) and lightly grease 4 oven-safe bowls.
- Cook the meat: Heat olive oil in a skillet over medium heat, then add Italian sausage. Cook until browned, breaking it apart with a spoon.
- Add seasonings: Stir in marinara sauce, garlic powder, oregano, and red pepper flakes. Let it simmer for 3-4 minutes.
- Assemble the bowls: Divide the meat mixture evenly among the prepared bowls.
- Layer the toppings: Add bell peppers, mushrooms, black olives, and pepperoni slices.
- Add cheese: Sprinkle mozzarella and Parmesan cheese over the top.
- Bake: Bake for 10-12 minutes, or until the cheese is bubbly and golden.
- Garnish and serve: Garnish with fresh basil and serve hot.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Calories: 420 kcal per serving
Variations
- Protein Options: Swap sausage for ground turkey or chicken.
- Dairy-Free: Use dairy-free cheese alternatives.
- Extra Veggies: Add spinach, zucchini, or cherry tomatoes.
- Spicy Kick: Add more red pepper flakes or chopped jalapeños.
- Different Cheeses: Try provolone or cheddar for a unique twist.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm in the microwave for 1-2 minutes or in the oven at 350°F (175°C) until heated through.
- Freezing: Freeze assembled pizza bowls before baking for up to 2 months. Thaw and bake when ready.
FAQs
Can I make these pizza bowls ahead of time?
Yes, you can prepare them in advance and store them in the fridge until ready to bake.
Are these pizza bowls keto-friendly?
Yes, they are low in carbs and perfect for a keto diet.
Can I use store-bought marinara sauce?
Yes, just make sure it’s a low-carb variety.
What can I substitute for Italian sausage?
Ground turkey, beef, or even plant-based alternatives work well.
How do I make these bowls spicier?
Add more red pepper flakes or diced jalapeños.
Can I use different toppings?
Absolutely! Customize with your favorite pizza toppings.
Are these bowls gluten-free?
Yes, they contain no gluten-containing ingredients.
What sides pair well with pizza bowls?
A fresh salad or roasted vegetables complement the dish well.
Can I cook these in an air fryer?
Yes, bake at 375°F for about 8-10 minutes.
Do I need oven-safe bowls?
Yes, to ensure safe and even baking.
Conclusion
Low-carb pizza bowls are a delicious, guilt-free way to satisfy your pizza cravings. With easy preparation and plenty of customizable options, they are perfect for any meal. Enjoy them hot and fresh, packed with all the flavors you love—without the carbs!
Print
Low Carb Pizza Bowls
- Total Time: 25 minutes
- Yield: 4 1x
- Diet: Gluten Free
Description
Enjoy these delicious low-carb pizza bowls packed with gooey cheese, pepperoni, and marinara sauce—perfect for a keto-friendly meal!
Ingredients
1 lb ground Italian sausage (or ground beef)
1/2 cup marinara sauce (low-carb)
1 cup shredded mozzarella cheese
1/2 cup shredded Parmesan cheese
1/2 cup sliced pepperoni
1/2 cup sliced mushrooms
1/2 cup diced bell peppers (any color)
1/4 cup sliced black olives
1/2 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp red pepper flakes (optional)
1 tbsp olive oil
Fresh basil for garnish
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease 4 oven-safe bowls.
- Cook the meat: Heat olive oil in a skillet over medium heat, then add Italian sausage. Cook until browned, breaking it apart with a spoon.
- Add seasonings: Stir in marinara sauce, garlic powder, oregano, and red pepper flakes. Let it simmer for 3-4 minutes.
- Assemble the bowls: Divide the meat mixture evenly among the prepared bowls.
- Layer the toppings: Add bell peppers, mushrooms, black olives, and pepperoni slices.
- Add cheese: Sprinkle mozzarella and Parmesan cheese over the top.
- Bake: Bake for 10-12 minutes, or until the cheese is bubbly and golden.
- Garnish and serve: Garnish with fresh basil and serve hot.
Notes
- These low-carb pizza bowls offer all the classic pizza flavors without the guilt, making them a perfect keto-friendly meal option.
- Quick to prepare and fully customizable, these pizza bowls are ideal for satisfying cravings while staying on track with your low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Cuisines
- Method: Baking
- Cuisine: Italian-Inspired
Keywords: Low Carb Pizza Bowls