Tender chicken breasts marinated in a sweet and savory honey mustard sauce, oven-baked to perfection and served with roasted asparagus topped with melty mozzarella and Parmesan cheese. This easy dinner idea is wholesome, satisfying, and packed with flavor—perfect for a weeknight meal or a special dinner at home.
Why You’ll Love This Recipe
- Quick and simple preparation
- Sweet and tangy honey mustard glaze
- Cheesy, crispy asparagus for a comforting side
- Naturally gluten-free and low-carb
- Balanced, high-protein dish
- Minimal cleanup—oven-baked in under 30 minutes
- Customizable with easy ingredient swaps
- Great for family dinners or meal prep
- Elegant enough for guests
- A full meal in one recipe
Ingredients
For the Honey Mustard Chicken:
- 2 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon paprika
- Salt and black pepper to taste
For the Cheesy Roasted Asparagus:
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Directions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix together Dijon mustard, honey, olive oil, garlic, paprika, salt, and pepper.
- Coat chicken breasts in the marinade and let sit for at least 10 minutes.
- Arrange asparagus on a baking sheet. Drizzle with olive oil, sprinkle with garlic powder, salt, and pepper, and toss to coat.
- Place chicken breasts in a separate baking dish. Bake both chicken and asparagus at the same time for 20–25 minutes.
- In the last 5 minutes, sprinkle mozzarella and Parmesan over the asparagus and return to the oven until melted and bubbly.
- Ensure chicken is cooked through (internal temp 165°F/74°C). Let rest for a few minutes before serving.
- Serve chicken alongside cheesy asparagus, spooning extra sauce over the chicken if desired.
Servings And Timing
Servings: 2
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: Approximately 350 kcal per serving
Variations
- Use chicken thighs for a juicier texture
- Substitute green beans or broccoli for the asparagus
- Add crushed red pepper flakes to the marinade for heat
- Swap mozzarella with provolone or Gruyère for a different cheese flavor
- Grill the chicken and asparagus for a smoky variation
- Add lemon zest to the asparagus for a fresh citrus note
- Make it dairy-free by omitting the cheese
- Turn it into a sheet pan meal by baking both chicken and asparagus on the same tray
- Use maple syrup instead of honey for a deeper sweetness
- Add breadcrumbs over the cheese for a crunchy topping
Storage/Reheating
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating:
- Oven: Reheat at 350°F (175°C) for 10–12 minutes until warmed through.
- Microwave: Heat on medium for 1–2 minutes. Add a splash of water to keep the chicken moist.
FAQs
Can I marinate the chicken longer?
Yes, you can marinate the chicken for up to 24 hours in the refrigerator for deeper flavor.
What if I don’t have Dijon mustard?
You can substitute with stone-ground mustard or even yellow mustard, though the flavor will be slightly different.
Can I freeze the cooked chicken?
Yes, freeze the cooked chicken in an airtight container for up to 2 months. Thaw overnight before reheating.
Is this dish keto-friendly?
It’s low in carbs, but to make it more keto-friendly, you may want to reduce or omit the honey.
Can I make this recipe on one baking sheet?
Yes, just be sure to use a large pan and allow space between the chicken and asparagus for even cooking.
Can I add potatoes or another starch?
Absolutely. Add diced potatoes or sweet potatoes to the asparagus tray, but roast them for 10 minutes before adding asparagus.
What’s the best way to trim asparagus?
Snap off the woody ends by bending the stalk—it naturally breaks where the tough part ends.
Can I use other vegetables?
Yes, this recipe works well with zucchini, bell peppers, green beans, or Brussels sprouts.
Can I use pre-shredded cheese?
Yes, but for best melting quality, freshly grated cheese is recommended.
How do I know the chicken is fully cooked?
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Conclusion
Honey Mustard Glazed Chicken With Cheesy Roasted Asparagus is a flavor-packed, easy-to-make recipe that brings together the perfect balance of sweet, savory, and cheesy. With minimal effort and maximum reward, it’s ideal for busy weeknights or a cozy weekend dinner. Give this recipe a try and enjoy a comforting, satisfying meal straight from the oven.
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Honey Mustard Glazed Chicken With Cheesy Roasted Asparagus
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
Juicy honey mustard glazed chicken baked to perfection, served with cheesy roasted asparagus. A low-carb, gluten-free, weeknight dinner delight.
Ingredients
For the Honey Mustard Chicken:
2 boneless, skinless chicken breasts
1/4 cup Dijon mustard
2 tablespoons honey
1 tablespoon olive oil
2 cloves garlic, minced
1/2 teaspoon paprika
Salt and black pepper to taste
For the Cheesy Roasted Asparagus:
1 bunch asparagus, trimmed
1 tablespoon olive oil
1/2 teaspoon garlic powder
Salt and pepper to taste
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Instructions
Preheat oven to 400°F (200°C).
In a bowl, whisk Dijon mustard, honey, olive oil, garlic, paprika, salt, and pepper.
Coat chicken breasts in the marinade and let sit for 10 minutes.
On a baking sheet, arrange asparagus, drizzle with olive oil, sprinkle with garlic powder, salt, and pepper; toss to coat.
Place marinated chicken in a baking dish.
Bake chicken and asparagus for 20–25 minutes.
In the last 5 minutes, top asparagus with mozzarella and Parmesan; return to oven until melted.
Ensure chicken reaches 165°F (74°C); let rest a few minutes. Serve with cheesy asparagus and spoon sauce over chicken if desired.
Notes
For a more intense flavor, marinate chicken for up to 2 hours. Add crushed red pepper to the asparagus for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Oven-Baked
- Cuisine: American