Description
Enjoy a high-protein twist on a classic! This Grilled Chicken Alfredo Pasta features juicy chicken and creamy sauce for a delicious meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 8 oz (225 g) whole wheat or high-protein pasta (e.g., chickpea or lentil pasta)
1 tbsp olive oil - 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- Salt and black pepper to taste
For the Alfredo Sauce:
- tbsp butter
- 2 garlic cloves, minced
- 1 cup unsweetened almond milk or low-fat milk
- 1/4 cup grated Parmesan cheese
- 2 tbsp low-fat cream cheese
- 1/2 tsp onion powder
- Salt and black pepper to taste
- 1 tbsp fresh parsley, chopped (optional garnish)
Instructions
- Season the chicken breasts with olive oil, garlic powder, Italian seasoning, salt, and pepper. Grill over medium heat for 6-7 minutes per side or until fully cooked (internal temperature 165°F/74°C). Let rest for 5 minutes, then slice into strips.
- Cook the pasta according to the package instructions. Reserve 1/4 cup of the pasta water before draining.
- In a large skillet, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Stir in almond milk, Parmesan cheese, cream cheese, and onion powder. Cook, whisking constantly, until the sauce is smooth and thickened, about 4-5 minutes. Adjust consistency with reserved pasta water if needed.
- Toss the cooked pasta in the Alfredo sauce until evenly coated. Add the sliced grilled chicken on top.
- Garnish with fresh parsley and extra Parmesan cheese if desired. Serve immediately with a side salad or steamed veggies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Cuisines
- Method: Grilling and Cooking
- Cuisine: Italian-American