Healthy, fluffy banana oat pancakes made without flour or sugar – perfect high-fiber, high-protein breakfast ready in just 20 minutes!
Why You’ll Love This Recipe
- Flourless and gluten-free
- Naturally sweet from ripe bananas—no added sugar
- High in fiber and protein
- Made in minutes using a blender
- Great for meal prep or freezing
Ingredients
- 2 ripe bananas
- 2 eggs
- ½ cup rolled oats
- ½ teaspoon baking powder
- Pinch of salt
- Maple syrup, for serving (optional)
- Fresh fruit of your choice, for serving
Directions
- In a blender, combine bananas, eggs, oats, baking powder, and salt.
- Blend until smooth and creamy.
- Let the batter rest for 10–20 minutes to allow the oats to absorb some moisture and thicken.
- Preheat a non-stick skillet over medium heat.
- Pour small rounds of batter onto the pan. Cook for 2–3 minutes per side, or until golden and cooked through.
- Serve warm with fresh fruit and a drizzle of maple syrup if desired.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
- Calories: 245 kcal per serving
Variations
- Add-ins: Stir in blueberries, chopped nuts, or chocolate chips before cooking.
- Vegan option: Substitute eggs with flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water).
- Protein boost: Add 1 tablespoon of your favorite protein powder to the batter.
- Spiced version: Mix in ½ teaspoon cinnamon or a dash of nutmeg.
Storage/Reheating
Storage:
- Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating:
- Reheat in a skillet or microwave for 30 seconds.
Freezing:
- Freeze in a single layer, then transfer to a zip-top bag. Reheat straight from frozen in a toaster or microwave.
FAQs
Can I use instant oats instead of rolled oats?
Yes! Instant oats will blend even smoother and work just as well.
Do these taste like bananas?
Yes, they have a mild banana flavor that pairs perfectly with toppings like berries or nut butter.
Can I double the recipe?
Absolutely. It scales up well for meal prep or a family breakfast.
Is a blender necessary?
It’s highly recommended for texture, but you can mash the banana well and whisk the ingredients if you don’t have one.
Are these pancakes freezer-friendly?
Yes! Freeze in layers with parchment paper between and reheat in the toaster.
What toppings go well with these?
Try nut butter, Greek yogurt, honey, fresh fruit, or a sprinkle of granola.
Can I use egg whites only?
Yes, though the texture may be a bit lighter. Use 4 egg whites in place of 2 whole eggs.
Do I need to grease the pan?
If you’re not using a non-stick surface, a light spray of oil or butter is helpful.
Can I add vanilla or cinnamon?
Definitely! A splash of vanilla or ½ teaspoon of cinnamon adds extra flavor.
Is this recipe suitable for kids?
Yes—it’s naturally sweet and nutrient-dense, making it great for little ones.
Conclusion
With just a handful of pantry staples, Fluffy Banana Oat Pancakes deliver a comforting breakfast that’s both nourishing and delicious. Whether you’re feeding your family or prepping for the week, this quick blender recipe will be a repeat favorite.
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Fluffy Banana Oat Pancakes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
Healthy, fluffy banana oat pancakes made without flour or sugar – perfect high-fiber, high-protein breakfast ready in just 20 minutes!
Ingredients
2 ripe bananas
2 eggs
½ cup rolled oats
½ teaspoon baking powder
Pinch of salt
Maple syrup, for serving (optional)
Fresh fruit of your choice, for serving
Instructions
In a blender, combine bananas, eggs, oats, baking powder, and salt.
Blend until smooth.
Let the batter rest for 10–20 minutes to thicken.
Heat a non-stick pan over medium heat.
Spoon batter onto the pan and cook until golden on both sides.
Serve with maple syrup and fruit, if desired.
Notes
- Letting the batter rest helps improve texture.
- Great for meal prep – store leftovers in the fridge for 2–3 days.
- Can be made in batches and frozen.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending & Pan-Frying
- Cuisine: American