A hearty and nutritious bowl featuring roasted sweet potatoes, seasoned ground beef, creamy cottage cheese, and fresh avocado, all drizzled with a sweet and spicy hot honey sauce.
Why You’ll Love This Recipe
- High in protein – A great post-workout or satisfying meal.
- Quick and easy – Ready in just 20 minutes.
- Balanced and flavorful – A mix of sweet, savory, creamy, and spicy.
- Customizable – Swap in different toppings or proteins.
- Meal prep friendly – Make ahead and assemble when ready to eat.
Ingredients
- 400g lean ground beef
- 1 packet taco seasoning
- 2 medium sweet potatoes
- 2 cups cottage cheese
- 1 avocado
- 1–2 tablespoons hot honey
- Optional: hot sauce, salt, black pepper
Directions
- Cook the Ground Beef: In a skillet over medium heat, brown the lean ground beef, breaking it up as it cooks. Add the taco seasoning and mix well. Set aside.
- Prepare the Sweet Potatoes: Roast or air fry the sweet potatoes until fork-tender. For air frying, cook at 400°F (200°C) for 10 minutes with a light spray of avocado oil and desired seasonings.
- Assemble the Bowl: Start with a base of cooked sweet potatoes, add a generous scoop of cottage cheese, top with the taco-seasoned beef, and add sliced avocado.
- Add Toppings: Drizzle with hot honey and hot sauce for a sweet-spicy kick. Season with salt and black pepper to taste.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Calories per serving: Approximately 505 kcal
Variations
- Spicy Twist: Use chipotle seasoning or add jalapeños.
- Vegetarian Option: Substitute beef with seasoned lentils or black beans.
- Different Cheese: Try feta, shredded cheddar, or a dairy-free cheese alternative.
- Greens Base: Serve over spinach or kale instead of or with sweet potatoes.
- Extra Toppings: Add sliced radish, pickled onions, or pumpkin seeds for crunch.
Storage/Reheating
- Refrigeration: Store components separately in airtight containers for up to 4 days.
- Reheating: Reheat the sweet potatoes and beef in the microwave or stovetop. Assemble fresh with cottage cheese and avocado.
- Freezing: Not recommended due to the cottage cheese and avocado texture changes.
FAQs
Can I use ground turkey instead of beef?
Yes! Ground turkey or chicken are great lean alternatives.
Is this dish good for meal prep?
Absolutely. Keep components separate and assemble when ready to eat.
What if I don’t have hot honey?
Mix regular honey with a dash of hot sauce or crushed red pepper.
Can I use canned sweet potatoes?
Fresh is best for texture, but canned can work in a pinch if drained and lightly roasted.
Is this dish gluten-free?
Yes, just make sure your taco seasoning is gluten-free.
What cottage cheese works best?
Use full-fat or low-fat cottage cheese depending on preference. Look for creamy texture.
Can I make this dairy-free?
Use dairy-free cheese or plant-based cottage cheese alternatives.
How do I keep the avocado from browning?
Add just before serving, or store with a squeeze of lime juice and plastic wrap pressed against the surface.
Can I double the recipe?
Yes! Just cook in batches or use a larger skillet and more baking space.
What can I serve on the side?
Try a side salad, tortilla chips, or roasted vegetables.
Conclusion
This Cottage Cheese Sweet Potato Beef Bowl is a wholesome, satisfying, and flavor-packed meal you can whip up in just 20 minutes. With protein-rich ingredients and the perfect sweet-spicy balance, it’s ideal for meal prepping or quick dinners. Customize it to suit your tastes and fuel up deliciously!
Print
Cottage Cheese Sweet Potato Beef Bowl
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Roasted sweet potatoes, spiced ground beef, creamy cottage cheese, and avocado topped with sweet-spicy hot honey. Hearty, nutritious!
Ingredients
400g lean ground beef
1 packet taco seasoning
2 medium sweet potatoes
2 cups cottage cheese
1 avocado, sliced
1–2 tbsp hot honey
Optional: hot sauce, salt, black pepper
Instructions
Cook the Beef:
In a skillet over medium heat, cook ground beef until browned.
Add taco seasoning and mix well. Set aside.
Prepare Sweet Potatoes:
Roast or air fry at 400°F (200°C) for ~10 minutes until fork-tender.
Lightly spray with avocado oil and season as desired.
Assemble Bowls:
In each bowl, layer roasted sweet potatoes, a scoop of cottage cheese, seasoned beef, and sliced avocado.
Add Toppings:
Drizzle hot honey and optional hot sauce over top.
Season with salt and black pepper to taste.
Notes
- Add greens like arugula or baby spinach for extra nutrients.
- Sub ground turkey for a leaner protein.
- Great for meal prep—store components separately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
