Description
A high-protein twist on chicken parmesan with crispy chicken, tangy marinara, creamy cottage cheese, and melty mozzarella—quick, easy, and macro-friendly!
Ingredients
Scale
- 1 breaded chicken breast filet
- ½ cup low-fat cottage cheese
- ½ cup marinara sauce
- ¼ cup shredded mozzarella cheese
- 1 tablespoon Italian seasoning
- 1–2 tablespoons shredded Parmesan cheese
Instructions
- Cook the breaded chicken breast filet in an air fryer until golden brown.
- Chop the cooked chicken into bite-sized pieces and place them in a large bowl.
- Add cottage cheese, marinara sauce, and mozzarella cheese to the bowl. Stir well.
- Microwave for 90 seconds.
- Remove, stir, and top with Italian seasoning and Parmesan cheese.
- Enjoy!
Notes
- Use grilled chicken for a lower-calorie option.
- Swap marinara with pesto for a different flavor.
- Adjust cheese portions to fit macros.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: Italian-American