Delicious and protein-packed Cottage Cheese Chicken Parm Bowl! Juicy chicken, rich marinara, melty cheese, and creamy cottage cheese for a healthier twist!
Why You’ll Love This Recipe
This Cottage Cheese Chicken Parm Bowl is a high-protein, macro-friendly twist on the classic chicken parmesan. It combines crispy breaded chicken with tangy marinara sauce, creamy cottage cheese, and melty mozzarella for a satisfying meal in just 15 minutes. Whether you’re looking for a quick lunch, a nutritious dinner, or a post-workout meal, this dish checks all the boxes. Plus, it’s a great way to enjoy a comforting Italian favorite without excess calories.
Ingredients
- 1 breaded chicken breast filet
- ½ cup low-fat cottage cheese
- ½ cup marinara sauce
- ¼ cup shredded mozzarella cheese
- 1 tablespoon Italian seasoning
- 1-2 tablespoons shredded Parmesan cheese
Directions
- Cook the breaded chicken breast filet in an air fryer at 375°F (190°C) for about 10 minutes or until golden brown and crispy.
- Chop the cooked chicken into bite-sized pieces and place them in a large bowl.
- Add the low-fat cottage cheese, marinara sauce, and shredded mozzarella cheese to the bowl. Stir until the chicken is well-coated.
- Microwave the mixture for 90 seconds until heated through.
- Remove from the microwave, stir, and top with Italian seasoning and shredded Parmesan cheese.
- Enjoy!
Servings and Timing
- Servings: 1 serving
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
- Calories: 410 kcal
Variations
- Grilled Chicken Version: Use grilled chicken instead of breaded for a lower-calorie, high-protein option.
- Spicy Kick: Add red pepper flakes or a dash of hot sauce for extra heat.
- Veggie Boost: Mix in spinach, roasted bell peppers, or mushrooms for added nutrition.
- Pasta Addition: Serve the mixture over whole wheat pasta or zucchini noodles for a more filling meal.
- Dairy-Free Option: Use dairy-free cheese and a plant-based protein alternative for a lactose-free version.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Microwave for 1-2 minutes until heated through or reheat in a skillet over medium heat.
- Freezing: Not recommended due to the texture change in cottage cheese when frozen.
FAQs
How can I make this recipe healthier?
Use grilled chicken instead of breaded, opt for low-fat cheese, and reduce the amount of marinara sauce if watching sodium intake.
Can I use ricotta instead of cottage cheese?
Yes! Ricotta will give a similar creamy texture but may be slightly higher in fat.
What can I serve with this bowl?
Try pairing it with a side salad, steamed vegetables, or whole-grain pasta for a balanced meal.
Can I make this without a microwave?
Absolutely! Simply heat everything together in a skillet over medium heat until warmed through.
Is this recipe good for meal prep?
Yes! Prepare the chicken in advance and assemble just before heating for a quick and easy meal.
Can I use fresh chicken instead of pre-breaded?
Yes, season and cook fresh chicken breast, then chop and follow the rest of the recipe.
What type of marinara sauce works best?
A low-sugar, high-quality marinara sauce will enhance the flavor without unnecessary additives.
Can I use an oven instead of an air fryer?
Yes, bake the chicken at 400°F (200°C) for 20-25 minutes until golden and crispy.
How do I add more protein?
Use extra chicken or add a scoop of unflavored protein powder to the sauce for a protein boost.
Can I make this vegetarian?
Yes! Swap chicken for breaded eggplant or tofu to keep it vegetarian-friendly.
Conclusion
The Cottage Cheese Chicken Parm Bowl is a quick, high-protein meal that satisfies your Italian food cravings without the guilt. With simple ingredients and easy preparation, it’s perfect for busy days when you need a nutritious, delicious meal in minutes. Whether you’re meal prepping, eating post-workout, or just looking for a comfort meal, this dish is sure to hit the spot!
Print
Cottage Cheese Chicken Parm Bowl
- Total Time: 15 minutes
- Yield: 1 1x
- Diet: Low Calorie
Description
A high-protein twist on chicken parmesan with crispy chicken, tangy marinara, creamy cottage cheese, and melty mozzarella—quick, easy, and macro-friendly!
Ingredients
- 1 breaded chicken breast filet
- ½ cup low-fat cottage cheese
- ½ cup marinara sauce
- ¼ cup shredded mozzarella cheese
- 1 tablespoon Italian seasoning
- 1–2 tablespoons shredded Parmesan cheese
Instructions
- Cook the breaded chicken breast filet in an air fryer until golden brown.
- Chop the cooked chicken into bite-sized pieces and place them in a large bowl.
- Add cottage cheese, marinara sauce, and mozzarella cheese to the bowl. Stir well.
- Microwave for 90 seconds.
- Remove, stir, and top with Italian seasoning and Parmesan cheese.
- Enjoy!
Notes
- Use grilled chicken for a lower-calorie option.
- Swap marinara with pesto for a different flavor.
- Adjust cheese portions to fit macros.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: Italian-American