These Cottage Cheese Banana Oatmeal Protein Pancakes are the perfect way to start your day. Made with simple, wholesome ingredients like cottage cheese, ripe banana, and oats, they are naturally gluten-free and packed with protein. Whether you’re fueling up for a workout or just want a satisfying breakfast, these pancakes are a delicious and healthy choice.
Why You’ll Love This Recipe
- High-Protein: Cottage cheese and egg whites provide a protein boost to keep you full longer.
- Gluten-Free: Made with oats instead of traditional flour.
- Quick & Easy: Blend, cook, and enjoy in under 15 minutes.
- Naturally Sweetened: The banana adds natural sweetness, reducing the need for added sugars.
- Great for Meal Prep: Make a batch and store leftovers for busy mornings.
Ingredients
- ½ cup gluten-free old-fashioned rolled oats
- ½ medium ripe banana
- ½ teaspoon vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- 2 large egg whites (or 1 whole egg)
- ¼ cup low-fat cottage cheese
- 1–2 tablespoons unsweetened almond milk
Directions
- Blend Ingredients: Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
- Preheat Skillet: Lightly coat a nonstick skillet or griddle with cooking spray and heat over medium-low heat.
- Cook Pancakes: Pour ¼ cup of batter onto the skillet for each pancake.
- Wait for Bubbles: Cook until bubbles appear on the surface and the edges look set, about 2–3 minutes.
- Flip and Cook: Flip the pancakes and cook for an additional 2 minutes, or until golden brown.
- Repeat: Continue with the remaining batter, reapplying cooking spray as needed.
Servings and Timing
- Servings: 1 (makes 3–4 pancakes)
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
- Calories per Serving: ~290 kcal
Variations
- Dairy-Free Option: Swap cottage cheese for dairy-free yogurt.
- Extra Protein: Add ½ scoop of your favorite protein powder.
- Nutty Addition: Mix in chopped nuts or a spoonful of nut butter.
- Berry Boost: Fold in fresh blueberries for added sweetness and texture.
- Chocolate Treat: Add mini dark chocolate chips for an indulgent twist.
Storage and Reheating
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze pancakes in a single layer, then transfer to a freezer bag for up to 3 months.
- Reheating: Warm in the microwave for 30 seconds or reheat in a toaster for a crispier texture.
FAQs
Can I use quick oats instead of rolled oats?
Yes, but the texture may be slightly different. Rolled oats provide better structure.
Can I make these pancakes without a blender?
Yes, mash the banana thoroughly and whisk all ingredients together until smooth.
What’s the best way to make these sweeter?
Drizzle with honey, maple syrup, or add extra banana slices.
Can I make a bigger batch?
Absolutely! Just double or triple the ingredients accordingly.
How do I keep pancakes warm while cooking the rest?
Place cooked pancakes on a baking sheet in a warm oven (200°F) until ready to serve.
Can I replace banana with applesauce?
Yes, but the pancakes may be less sweet. You may want to add a touch of honey or sweetener.
Is there a substitute for cottage cheese?
Greek yogurt is a great alternative for a similar texture and protein content.
Can I use a whole egg instead of egg whites?
Yes, using a whole egg adds healthy fats and makes the pancakes slightly denser.
What are the best toppings for these pancakes?
Fresh fruit, Greek yogurt, nut butter, or a sprinkle of cinnamon work great.
How do I make them fluffier?
Let the batter sit for 5 minutes before cooking, allowing the baking powder to activate.
Conclusion
These Cottage Cheese Banana Oatmeal Protein Pancakes are an easy, healthy, and delicious breakfast choice. Whether you enjoy them fresh or as a make-ahead meal, they provide a balanced mix of protein, fiber, and natural sweetness. Try them today for a satisfying and nutritious start to your day!
Print
Cottage Cheese Banana Oatmeal Protein Pancakes
- Total Time: 15 minutes
- Yield: 1 (makes 3-4 pancakes) 1x
- Diet: Vegetarian
Description
Fluffy Cottage Cheese Banana Oatmeal Protein Pancakes—a healthy, protein-packed breakfast with fruit and syrup. Perfect for a nutritious start!
Ingredients
½ cup gluten-free old-fashioned rolled oats
½ medium ripe banana
½ teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon ground cinnamon
2 large egg whites (or 1 whole egg)
¼ cup low-fat cottage cheese
1–2 tablespoons unsweetened almond milk
Instructions
- Blend Ingredients: Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
- Preheat Skillet: Lightly coat a nonstick skillet or griddle with cooking spray and heat over medium-low heat.
- Cook Pancakes: Pour ¼ cup of batter onto the skillet for each pancake.
- Wait for Bubbles: Cook until bubbles appear on the surface and the edges look set, about 2–3 minutes.
- Flip and Cook: Flip the pancakes and cook for an additional 2 minutes, or until golden brown.
- Repeat: Continue with the remaining batter, reapplying cooking spray as needed.
Notes
- Blend ingredients for a smoother batter – Mixing cottage cheese, oats, and bananas in a blender creates a fluffy, even texture.
- Cook on low heat – These protein-packed pancakes cook best on low heat for a golden-brown finish without burning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Keywords: Cottage Cheese Banana Oatmeal Protein Pancakes