Description
Cheesy Low Carb Crustless Pizza Bowl is packed with melty cheese, savory sauce, and your favorite toppings—all flavor, no crust needed!
Ingredients
1 tablespoon olive oil
1/2 pound Italian sausage (mild or spicy), casings removed
1/2 cup mushrooms, sliced
1/2 cup green bell pepper, diced
1/4 cup onion, diced
1 cup marinara or pizza sauce (low-sugar for keto)
1 1/2 cups shredded mozzarella cheese
12 slices pepperoni
1/2 teaspoon Italian seasoning
Optional toppings: red pepper flakes, black olives, jalapeños, etc.
Instructions
Preheat oven to 400°F (200°C). Grease two 10-oz oven-safe bowls.
Heat olive oil in a skillet, cook sausage until browned. Remove and set aside.
In the same skillet, sauté mushrooms, bell pepper, and onion until tender.
Assemble bowls:
Add 2 tbsp marinara to each bowl
Layer with half the sausage and veggies
Add 1/4 cup mozzarella and 3 slices pepperoni
Repeat layers
Sprinkle Italian seasoning on top.
Place bowls on a baking sheet and bake 15–20 minutes, until cheese is bubbly.
For a browned top, broil for 1–2 minutes, watching closely.
Let cool slightly before serving.
Notes
- Use sugar-free marinara to keep it keto.
- Great for meal prep—assemble ahead and bake when ready.
- Customize toppings to suit your pizza cravings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Oven-Baked
- Cuisine: Italian-American