A grain-free, keto-friendly breakfast pizza featuring a savory sour cream sauce, crispy sausage, and a protein-rich crust—perfect for adding variety to your morning routine.
Why You’ll Love This Recipe
- Keto & Carnivore-Friendly: No grains or carbs, just high-quality protein and fats.
- Quick and Easy: Ready in just 25 minutes, making it a great breakfast option.
- Deliciously Satisfying: Creamy, cheesy, and packed with flavorful sausage.
- Versatile: Can be customized with different meats or cheeses.
- Great for Meal Prep: Make ahead and reheat for a quick breakfast.
Ingredients
- 1 Carnivore Flatbread (baked in a 13×11 inch rectangle or oval)
- ½ cup sour cream
- ½ cup heavy cream
- 1 clove garlic, pressed or minced
- Dash of salt
- ½ cup shredded cheese (mozzarella, cheddar, or gouda)
- 3 sausage links, cooked and crumbled
Directions
- Preheat the Oven: Set the oven to 415°F (210°C). If not already done, prepare the Carnivore Flatbread according to the recipe, shaping it into a 13×11 inch rectangle or oval. Place the baked flatbread on a lined baking sheet.
- Prepare the Sauce: In a small bowl, whisk together the sour cream, heavy cream, pressed garlic, and a dash of salt. Stir in the shredded cheese until well combined.
- Assemble the Pizza: Spread the sour cream mixture evenly over the flatbread crust.
- Add the Toppings: Sprinkle the cooked and crumbled sausage over the top.
- Bake: Place in the preheated oven and bake for 15 minutes, or until the cheese is melted and bubbly.
- Serve: Remove from the oven, slice into portions, and serve warm.
Servings and Timing
- Servings: 9 slices
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Calories: Approximately 157 kcal per slice
Variations
- Bacon Lover’s Edition: Swap out sausage for crispy bacon crumbles.
- Extra Cheesy: Add an additional ¼ cup of cheese on top before baking.
- Spicy Kick: Add red pepper flakes or chopped jalapeños.
- Different Meats: Use ground beef, ham, or shredded chicken instead of sausage.
- Herb Infusion: Sprinkle fresh chives or parsley on top before serving.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze in individual slices for up to 2 months. Reheat before serving.
- Reheating: Warm in a 350°F (175°C) oven for 5-7 minutes or in a microwave for 30 seconds.
FAQs
Can I make this ahead of time?
Yes, you can prepare the flatbread and toppings in advance, then bake when ready to serve.
What is Carnivore Flatbread?
It’s a high-protein, grain-free flatbread made primarily from eggs, cheese, and meat-based ingredients.
Can I use a different sauce?
Yes, you can try a cheese-based sauce or a keto-friendly tomato sauce.
What kind of cheese works best?
Mozzarella, cheddar, gouda, or provolone all work well.
Is this recipe gluten-free?
Yes, it’s completely gluten-free since it contains no grains.
Can I make this dairy-free?
You can try using coconut cream and dairy-free cheese substitutes, though results may vary.
What sides pair well with this?
A fresh green salad or avocado slices complement the richness of the pizza.
How do I make the crust crispier?
Bake the flatbread slightly longer before adding toppings for extra crispiness.
Can I cook this in an air fryer?
Yes, bake at 375°F (190°C) for 8-10 minutes or until cheese is bubbly.
What if I don’t have sausage?
You can substitute bacon, ground beef, or even shredded chicken.
Conclusion
Carnivore Breakfast Pizza is the perfect way to enjoy a delicious, protein-packed breakfast with minimal carbs. Easy to make, full of flavor, and customizable to your taste, this recipe is great for meal prep or a quick and satisfying meal. Try it today and add a new favorite to your breakfast rotation!
Print
Carnivore Breakfast Pizza Recipe
- Total Time: 25 minutes
- Yield: 9 slices 1x
- Diet: Gluten Free
Description
A grain-free, keto-friendly breakfast pizza featuring a savory sour cream sauce, crispy sausage, and a protein-rich crust—perfect for adding variety to your morning routine.
Ingredients
- 1 Carnivore Flatbread (baked in a 13×11 inch rectangle or oval)
- ½ cup sour cream
- ½ cup heavy cream
- 1 clove garlic, pressed or minced
- Dash of salt
- ½ cup shredded cheese (mozzarella, cheddar, or gouda)
- 3 sausage links, cooked and crumbled
Instructions
- Preheat oven to 415°F (210°C). If not already done, prepare the Carnivore Flatbread according to the recipe, shaping it into a 13×11 inch rectangle or oval. Place the baked flatbread on a lined baking sheet.
- In a small bowl, whisk together the sour cream, heavy cream, pressed garlic, and a dash of salt. Stir in the shredded cheese until well combined.
- Spread the sour cream mixture evenly over the flatbread crust.
- Sprinkle the cooked and crumbled sausage over the top.
- Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.
- Remove from the oven, slice into portions, and serve warm.
Notes
- Add extra cheese or eggs on top for more protein.
- Store leftovers in the fridge and reheat in the oven or air fryer for best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Oven-Baked
- Cuisine: Keto