Enjoy a hearty bowl of this healthy, low-calorie cabbage soup! Packed with nutrient-rich vegetables, it’s a perfect detox meal that helps you stay full and energized while supporting your wellness goals.
Why You’ll Love This Recipe
- Low in calories yet incredibly filling
- Packed with vitamins and minerals
- Ideal for meal prep and weight management
- Naturally detoxifying and digestion-friendly
- Easy to customize with your favorite veggies and spices
Ingredients
- 1 medium head of cabbage, chopped
- 1 large onion, chopped
- 2 large carrots, sliced
- 2 bell peppers (any color), chopped
- 3 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon olive oil
- Juice of 1/2 lemon (for added freshness)
Directions
- Heat olive oil in a large pot over medium heat and sauté the onion, garlic, and celery until fragrant.
- Add the chopped cabbage, carrots, and bell peppers, stirring to combine.
- Pour in the diced tomatoes and vegetable broth, then add thyme, black pepper, salt, and red pepper flakes if using.
- Bring to a boil, then reduce the heat and let it simmer for 25-30 minutes until the vegetables are tender.
- Stir in fresh lemon juice for a refreshing boost of flavor.
- Serve hot and enjoy a satisfying, guilt-free meal.
Servings and Timing
- Servings: 6
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Calories: 90 kcal per serving
Variations
- Protein Boost: Add shredded chicken or tofu for extra protein.
- Spice It Up: Increase the red pepper flakes or add hot sauce for more heat.
- Creamy Option: Blend part of the soup for a creamier texture.
- Different Broth: Use chicken or beef broth for a different flavor profile.
- Additional Veggies: Add zucchini, spinach, or mushrooms for more nutrients.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 5 days.
- Reheating: Warm on the stovetop over medium heat or microwave until heated through.
- Freezing: Freeze in portion-sized containers for up to 3 months. Thaw overnight in the fridge before reheating.
FAQs
Can I make this soup in a slow cooker?
Yes, cook on low for 6-8 hours or high for 3-4 hours.
Is this soup suitable for a keto diet?
This soup is low in carbs but may need adjustments to fit strict keto guidelines.
Can I add protein to this recipe?
Yes, adding beans, chicken, or tofu works well.
What can I serve with this soup?
Enjoy with whole-grain bread or a light salad.
Does this soup help with weight loss?
It can be part of a balanced diet to support weight loss due to its low calorie content.
How can I enhance the flavor?
Try adding fresh herbs like parsley or basil for extra freshness.
Can I use frozen vegetables instead of fresh?
Yes, frozen veggies work well and can save time.
Is this soup gluten-free?
Yes, as long as you use gluten-free vegetable broth.
Can I make this soup spicy?
Absolutely, adjust the chili flakes or add a diced jalapeño.
How long will this soup stay fresh in the fridge?
Up to 5 days when stored properly.
Conclusion
Cabbage fat-burning soup is a delicious, healthy, and satisfying meal that’s perfect for detox days or when you’re looking for a low-calorie, nutrient-packed dish. Enjoy it as a light meal, a side dish, or part of your weekly meal prep routine!
Print
Cabbage Fat-Burning Soup
- Total Time: 40 minutes
- Yield: 6 1x
- Diet: Gluten Free
Description
Healthy and delicious cabbage fat-burning soup packed with fresh vegetables and flavorful broth—perfect for a light, nutritious meal.
Ingredients
1 medium head of cabbage, chopped
1 large onion, chopped
2 large carrots, sliced
2 bell peppers (any color), chopped
3 celery stalks, chopped
1 can (14.5 oz) diced tomatoes
6 cups vegetable broth
2 cloves garlic, minced
1 teaspoon dried thyme
1/2 teaspoon black pepper
1/2 teaspoon salt (adjust to taste)
1/2 teaspoon red pepper flakes (optional, for heat)
1 tablespoon olive oil
Juice of 1/2 lemon (for added freshness)
Instructions
- Heat olive oil in a large pot over medium heat and sauté the onion, garlic, and celery until fragrant.
- Add the chopped cabbage, carrots, and bell peppers, stirring to combine.
- Pour in the diced tomatoes and vegetable broth, then add thyme, black pepper, salt, and red pepper flakes if using.
- Bring to a boil, then reduce the heat and let it simmer for 25-30 minutes until the vegetables are tender.
- Stir in fresh lemon juice for a refreshing boost of flavor.
- Serve hot and enjoy a satisfying, guilt-free meal.
Notes
- This cabbage fat-burning soup is a nutrient-dense, low-calorie meal that’s perfect for detoxing and supporting weight loss goals.
- Packed with fresh vegetables and flavorful spices, this hearty soup is an excellent choice for a light yet satisfying meal any day of the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Healthy Eating
- Method: Simmered, One-Pot
- Cuisine: International