A quick and nutritious dish combining tender broccoli, sweet carrots, and fluffy scrambled eggs with a savory garlic-infused seasoning. Perfect for a wholesome breakfast or light meal.
Why You’ll Love This Recipe
- Simple and Quick: Ready in under 30 minutes, making it perfect for busy mornings or weeknight dinners.
- Nutritious: Packed with protein from the eggs and loaded with vitamins from broccoli and carrots.
- Versatile: Enjoy it as a standalone dish or pair it with rice, toast, or salad for a complete meal.
- Customizable: Add your favorite vegetables, spices, or protein to suit your taste.
- Low Carb and Gluten-Free: Great for those following a healthy or special diet.
Ingredients
- 1 cup broccoli florets
- 1 medium carrot, peeled and thinly sliced
- 3 large eggs
- 2 cloves garlic, minced
- 1 tablespoon cooking oil (plus extra for frying)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon oyster sauce
- 1 teaspoon soy sauce
Directions
- Cut the broccoli into small florets and soak in salted water for 10 minutes. Rinse well and drain.
- Peel and clean the carrot, then slice it thinly. Crack the eggs into a bowl, whisk, and set aside.
- Bring a pot of water to a boil. Add a pinch of salt and a splash of cooking oil, then blanch the broccoli and carrots for 2-3 minutes until tender. Drain and set aside.
- Heat a tablespoon of oil in a pan over medium heat. Add the whisked eggs and cook, stirring gently, until set. Remove and set aside.
- In the same pan, heat another tablespoon of oil. Add the minced garlic and sauté until fragrant. Add the broccoli and carrots, stirring for a minute.
- Return the eggs to the pan and season with soy sauce, oyster sauce, black pepper, and salt. Stir well until all ingredients are evenly coated and heated through.
- Serve warm as a standalone dish or alongside rice or toast.
Servings and Timing
- Servings: 2
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Variations
- Add Protein: Include cooked chicken, shrimp, or tofu for an extra boost of protein.
- Spice It Up: Add chili flakes or a dash of sriracha for a spicy kick.
- Herbs and Greens: Toss in fresh spinach, parsley, or green onions for added flavor.
- Cheesy Twist: Sprinkle shredded cheese over the scrambled eggs before serving.
- Vegan Option: Replace eggs with scrambled tofu and omit the oyster sauce.
Storage/Reheating
- Storage: Place leftovers in an airtight container and refrigerate for up to 3 days.
- Reheating: Reheat in a skillet over medium heat for 3-4 minutes, or microwave for 1-2 minutes, stirring halfway.
FAQs
1. Can I use frozen broccoli and carrots?
Yes, frozen vegetables can be used. Thaw and drain them before cooking for the best results.
2. What can I substitute for oyster sauce?
You can use hoisin sauce, vegetarian oyster sauce, or a mix of soy sauce and a little sugar.
3. Is this dish suitable for meal prep?
Absolutely! Store individual portions in meal prep containers for an easy grab-and-go meal.
4. Can I skip the garlic?
Yes, but garlic adds a depth of flavor. You can replace it with onion or shallots for a similar taste.
5. Can I use other vegetables?
Of course! Zucchini, bell peppers, or mushrooms work well as substitutes or additions.
6. How can I make this dish dairy-free?
The recipe is naturally dairy-free, so no modifications are needed.
7. What type of oil is best for this recipe?
Neutral oils like canola, sunflower, or avocado oil are ideal for cooking this dish.
8. Can I make this dish spicier?
Add chili flakes, a dash of hot sauce, or diced chili peppers for more heat.
9. What’s the best way to serve this dish?
Serve it as is or pair it with steamed rice, quinoa, or crusty bread for a heartier meal.
10. Can I double the recipe?
Yes, simply double the ingredients. Cook the eggs and vegetables in batches if your pan is small.
Conclusion
Broccoli and Carrot Scrambled Eggs is a wholesome, quick, and customizable recipe that fits seamlessly into a busy lifestyle. Whether you’re looking for a healthy breakfast, lunch, or dinner option, this dish delivers delicious flavors and balanced nutrition in every bite. Try it today and enjoy a flavorful way to incorporate vegetables into your meals!