Description
These no-bake Banana Oatmeal Bites are a quick, healthy snack packed with fiber, natural sweetness, and wholesome ingredients—perfect for on-the-go energy!
Ingredients
Scale
- 1 ripe banana, mashed
- 1 cup rolled oats
- ¼ cup peanut butter (or almond butter)
- 2 tbsp honey or maple syrup
- ¼ tsp cinnamon
- 1 tsp vanilla extract
- 2 tbsp chocolate chips or raisins (optional)
- 1 tbsp chia seeds or flaxseeds (optional)
Instructions
- Mash the banana in a mixing bowl until smooth.
- Add oats, peanut butter, honey, cinnamon, and vanilla extract. Stir to combine.
- Mix in chocolate chips or raisins and chia seeds, if using.
- Scoop out portions and roll into bite-sized balls.
- Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes.
- Enjoy immediately or store in an airtight container in the fridge for up to a week.
Notes
- Swap peanut butter for almond or sunflower butter for an allergy-friendly option.
- Add shredded coconut or chopped nuts for extra texture.
- Freeze for longer storage and grab a bite anytime!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American