These no-bake Banana Oatmeal Bites are a quick, healthy snack packed with fiber, natural sweetness, and wholesome ingredients—perfect for on-the-go!

Why You’ll Love This Recipe

No-bake & easy: Simple to prepare in just minutes.
Naturally sweet: Sweetened with banana and honey or maple syrup.

Healthy & nutritious: Packed with fiber, protein, and healthy fats.
Customizable: Easily swap ingredients to fit dietary needs.
Perfect for meal prep: Great for storing and enjoying throughout the week.

Ingredients

1 ripe banana, mashed
1 cup rolled oats
¼ cup peanut butter (or almond butter)

2 tablespoons honey or maple syrup
¼ teaspoon cinnamon
1 teaspoon vanilla extract

2 tablespoons chocolate chips or raisins (optional)
1 tablespoon chia seeds or flaxseeds (optional)

Directions

In a mixing bowl, mash the banana until smooth.

Add oats, peanut butter, honey, cinnamon, and vanilla extract. Mix until well combined.
Stir in chocolate chips or raisins and chia seeds if using.
Scoop out small portions and roll into bite-sized balls.

Place the bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Enjoy immediately or store in an airtight container in the fridge for up to a week.

Servings and Timing

Servings: 12 bites

Prep Time: 10 minutes
Chilling Time: 30 minutes
Total Time: 40 minutes

Calories: 120 kcal per serving

Variations

Nut-Free: Use sunflower seed butter instead of peanut butter.
Extra Protein: Add a scoop of protein powder to the mixture.

Crunchy Texture: Mix in crushed nuts or granola.
Different Sweeteners: Replace honey with agave syrup for a vegan option.
Flavor Twist: Add cocoa powder for a chocolate version.

Storage/Reheating

Storage: Store in an airtight container in the refrigerator for up to a week.
Freezing: Freeze in a sealed container for up to 3 months. Thaw in the fridge before eating.
Reheating: No reheating needed, enjoy them straight from the fridge or at room temperature.

FAQs

Can I use quick oats instead of rolled oats?
Yes, but the texture may be softer compared to using rolled oats.

How can I make these bites stick together better?
Chilling helps, but adding extra peanut butter or honey can also help bind them.

Can I use a different fruit instead of banana?
Applesauce or mashed sweet potato can be a good substitute.

Are these bites suitable for kids?
Yes! They make a great kid-friendly snack.

Can I make a larger batch and store them?
Absolutely! These store well in the fridge or freezer.

What’s the best way to shape these?
Using a small cookie scoop helps to form even-sized balls easily.

Can I make this recipe vegan?
Yes, use maple syrup instead of honey and dairy-free chocolate chips.

Do I have to refrigerate them?
Yes, chilling helps them firm up and hold their shape.

Can I add seeds or nuts for extra nutrition?
Absolutely! Chia seeds, flaxseeds, or chopped nuts are great additions.

Are these good for breakfast?
Yes, they provide a quick energy boost in the morning or as a snack.

Conclusion

Banana Oatmeal Bites are a simple, nutritious, and delicious snack option. With no baking required and endless customization possibilities, they’re perfect for meal prep, snacking, or fueling your day in a healthy way!

Banana Oatmeal Bites

Author: Chef Clara
Total Time: 40 minutes
Yield: 12 bites 1x

Diet: Vegetarian

Print Recipe

Description

These no-bake Banana Oatmeal Bites are a quick, healthy snack packed with fiber, natural sweetness, and wholesome ingredients—perfect for on-the-go energy!

Ingredients

Scale

1 ripe banana, mashed

1 cup rolled oats
¼ cup peanut butter (or almond butter)
2 tbsp honey or maple syrup

¼ tsp cinnamon
1 tsp vanilla extract
2 tbsp chocolate chips or raisins (optional)

1 tbsp chia seeds or flaxseeds (optional)

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Instructions

Mash the banana in a mixing bowl until smooth.
Add oats, peanut butter, honey, cinnamon, and vanilla extract. Stir to combine.

Mix in chocolate chips or raisins and chia seeds, if using.
Scoop out portions and roll into bite-sized balls.
Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes.

Enjoy immediately or store in an airtight container in the fridge for up to a week.

Notes

Swap peanut butter for almond or sunflower butter for an allergy-friendly option.
Add shredded coconut or chopped nuts for extra texture.

Freeze for longer storage and grab a bite anytime!

Prep Time: 10 minutes
Cook Time: 30 minutes

Category: Snack
Method: No Bake
Cuisine: American