A refreshing and creamy pasta salad loaded with avocados, crisp veggies, and a hint of feta for a delicious twist. Perfect as a light lunch, side dish, or a refreshing summer meal!
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes with simple ingredients.
- Healthy and Nutritious: Packed with heart-healthy avocados and fresh vegetables.
- Versatile: Serve as a light meal or pair it with grilled meats for a hearty dinner.
- Customizable: Easily adjust the ingredients to suit your taste or dietary needs.
- Perfect for Any Occasion: Great for potlucks, picnics, or a casual family dinner.
Ingredients
- 8 oz bowtie pasta (farfalle)
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- ½ cup red onion, finely diced
- ½ cup cucumber, diced
- ¼ cup fresh cilantro, chopped
- ¼ cup feta cheese (optional, crumbled)
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp lime juice (freshly squeezed)
- 1 garlic clove, minced
- Salt and pepper, to taste
Directions
- Cook the Pasta: Boil the bowtie pasta according to package instructions. Drain and rinse under cold water to cool. Set aside.
- Prepare the Dressing: In a small bowl, whisk together olive oil, lime juice, garlic, salt, and pepper.
- Combine the Ingredients: In a large bowl, combine the cooked pasta, diced avocados, cherry tomatoes, red onion, cucumber, and cilantro.
- Add the Dressing: Pour the dressing over the salad and gently toss to coat.
- Add the Feta: If using, sprinkle the crumbled feta cheese over the top before serving.
- Serve Fresh: Enjoy immediately, or chill for 10-15 minutes before serving for even more flavor.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Calories per Serving: Approximately 300 Kcal
Variations
- Add Protein: Include grilled chicken, shrimp, or chickpeas for a more filling salad.
- Cheese Swap: Substitute feta with goat cheese or mozzarella pearls.
- Extra Veggies: Add bell peppers, shredded carrots, or zucchini for added crunch.
- Herb Alternatives: Replace cilantro with fresh parsley or basil if preferred.
- Dressing Twist: Use balsamic vinaigrette or a creamy avocado dressing for a different flavor.
Storage and Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Note that the avocados may brown slightly but will still be safe to eat.
- Reheating: This salad is best enjoyed cold or at room temperature. No reheating is necessary.
FAQs
1. Can I use a different type of pasta?
Yes, short pasta shapes like penne, rotini, or shells work well.
2. What can I use instead of lime juice?
Lemon juice is a great alternative for a slightly different tang.
3. How can I keep the avocados from browning?
Toss the diced avocados with a little lime juice before adding them to the salad.
4. Can I make this salad ahead of time?
Yes, prepare all components in advance but add the avocados and dressing just before serving.
5. Is this recipe gluten-free?
It can be! Simply use gluten-free pasta.
6. Can I add a spicy kick?
Absolutely! Add diced jalapeños or a pinch of red chili flakes to the salad.
7. What can I substitute for cilantro?
Fresh parsley or dill are excellent substitutes if you’re not a fan of cilantro.
8. How do I make this vegan?
Omit the feta cheese or use a plant-based alternative.
9. Can I use pre-made dressing?
Yes, a store-bought vinaigrette or Italian dressing can save time.
10. What pairs well with this salad?
It’s perfect alongside grilled chicken, fish, or a light soup.
Conclusion
Avocado Pasta Salad is a vibrant, flavorful dish that’s easy to prepare and packed with fresh ingredients. Its creamy avocado base and tangy lime dressing make it a crowd-pleaser for any occasion. Whether you’re serving it at a summer barbecue or enjoying it as a light lunch, this salad is a guaranteed hit. Try it today for a refreshing twist on pasta salad!