A fresh and creamy avocado chicken salad wrapped in crisp lettuce leaves. This light yet satisfying meal is packed with protein, healthy fats, and delicious flavors!
Why You’ll Love This Recipe
- Healthy and nutritious – Packed with lean protein and healthy fats.
- Low-carb and keto-friendly – A perfect option for those watching their carbs.
- Quick and easy – Ready in just 10 minutes with minimal prep.
- Customizable – Swap ingredients to match your taste preferences.
- Great for meal prep – Make ahead for a simple grab-and-go lunch.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado, mashed
- ¼ cup Greek yogurt or mayonnaise
- 1 teaspoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup red onion, finely chopped
- ¼ cup celery, diced
- ¼ cup cherry tomatoes, halved
- 2 tablespoons fresh cilantro or parsley, chopped
- 1 head butter lettuce or romaine, leaves separated
Directions
- In a large bowl, mash the avocado until smooth. Stir in Greek yogurt (or mayonnaise), lime juice, garlic powder, salt, and black pepper.
- Add the shredded chicken, red onion, celery, cherry tomatoes, and cilantro. Mix until well combined.
- Spoon the chicken salad mixture into individual lettuce leaves.
- Serve immediately, or refrigerate for up to 2 days for the flavors to meld.
- Enjoy as a healthy, low-carb meal or snack!
Servings and Timing
- Servings: 4 servings
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Calories per serving: 220 kcal
Variations
- Spicy Kick: Add diced jalapeños or a dash of hot sauce.
- Crunchy Texture: Mix in chopped almonds or sunflower seeds.
- Dairy-Free Option: Use dairy-free mayo instead of Greek yogurt.
- Extra Protein: Add a boiled egg or crumbled bacon.
- Different Wraps: Use collard greens or cabbage leaves instead of lettuce.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 2 days.
- Freezing: Not recommended, as avocado may brown and change texture.
- Serving Tip: If making ahead, store the chicken mixture separately and assemble just before eating.
FAQs
Can I use canned chicken?
Yes, but fresh or rotisserie chicken provides the best flavor and texture.
How do I keep the avocado from browning?
The lime juice helps, but storing in an airtight container with plastic wrap pressed against the surface prevents oxidation.
Can I make this vegetarian?
Yes! Substitute chickpeas or tofu for the chicken.
What other lettuce types work well?
Butter lettuce, romaine, and iceberg all work great for wraps.
Can I use lemon juice instead of lime juice?
Yes, lemon juice provides a similar fresh acidity.
How do I make it extra creamy?
Add an extra tablespoon of Greek yogurt or mayonnaise.
What can I serve with these wraps?
They pair well with a side of fresh fruit, soup, or roasted veggies.
Can I meal prep these wraps?
Yes! Store the chicken mixture separately and assemble when ready to eat.
Can I add cheese?
Absolutely! Feta, cheddar, or Parmesan make great additions.
Is this recipe gluten-free?
Yes, it’s naturally gluten-free when using lettuce wraps.
Conclusion
These Avocado Chicken Salad Lettuce Wraps are a fresh, healthy, and delicious meal perfect for any occasion. Whether you’re looking for a light lunch, a quick dinner, or a meal-prep option, these wraps are sure to satisfy. Try different variations to make them your own and enjoy a flavorful, protein-packed dish!
Print
Avocado Chicken Salad Lettuce Wraps Refresh
- Total Time: 4 servings
- Diet: Gluten Free
Description
A fresh, creamy avocado chicken salad wrapped in lettuce—a light, satisfying meal packed with protein, healthy fats, and delicious flavor!
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado, mashed
- ¼ cup Greek yogurt or mayonnaise
- 1 teaspoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup red onion, finely chopped
- ¼ cup celery, diced
- ¼ cup cherry tomatoes, halved
- 2 tablespoons fresh cilantro or parsley, chopped
- 1 head butter lettuce or romaine, leaves separated
Instructions
- In a large bowl, mash the avocado until smooth. Stir in Greek yogurt (or mayonnaise), lime juice, garlic powder, salt, and black pepper.
- Add the shredded chicken, red onion, celery, cherry tomatoes, and cilantro. Mix until well combined.
- Spoon the chicken salad mixture into individual lettuce leaves.
- Serve immediately, or refrigerate for up to 2 days for the flavors to meld.
- Enjoy as a healthy, low-carb meal or snack!
Notes
- Swap Greek yogurt for mayo for a richer taste.
- Add diced cucumber or bell pepper for extra crunch.
- Serve with a squeeze of fresh lime for added zest.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
