A protein-packed, comforting breakfast dish that’s light, fluffy, and full of flavor. This easy baked egg recipe is perfect for busy mornings or a nutritious meal any time of day! Made with simple ingredients, it delivers a satisfying and healthy meal with minimal effort.
Why You’ll Love This Recipe
- High in Protein – Cottage cheese and eggs provide a protein-rich meal to keep you full and energized.
- Quick & Easy – Just mix, bake, and enjoy in under 30 minutes.
- Customizable – Add veggies, herbs, or even cheese to suit your taste.
- Meal Prep Friendly – Great for making ahead and enjoying throughout the week.
Ingredients
- 1 cup low-fat cottage cheese
- 4 large eggs
- ¼ cup chopped fresh chives
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Optional Additions:
- ½ cup cherry tomatoes, halved
- ½ cup fresh spinach, chopped
Directions
- Preheat oven to 350°F (175°C). Lightly coat a baking dish with cooking spray.
- In a mixing bowl, whisk together cottage cheese, eggs, chives, salt, and black pepper until well combined.
- (Optional) Stir in cherry tomatoes and spinach for extra flavor and nutrients.
- Pour the mixture into the prepared baking dish, spreading it out evenly.
- Bake for 25-30 minutes, or until the eggs are set and the edges are golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Servings and Timing
- Prep Time: 5 minutes
- Cooking Time: 25 minutes
- Total Time: 30 minutes
- Servings: 2 servings
- Calories: 140 kcal per serving
Variations
- Cheesy Upgrade: Add ¼ cup shredded cheddar or parmesan for extra richness.
- Spicy Kick: Mix in ¼ teaspoon red pepper flakes or a dash of hot sauce.
- Herb Boost: Experiment with fresh basil, parsley, or dill.
- Meaty Addition: Stir in cooked bacon bits or diced ham for extra protein.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze portions in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm in the microwave for 30-60 seconds or bake at 300°F (150°C) for 5-10 minutes until heated through.
FAQs
How do I know when the eggs are fully cooked?
The eggs should be firm, with no liquid remaining in the center, and the edges slightly golden brown.
Can I make this recipe dairy-free?
Yes! Swap cottage cheese for a dairy-free alternative or blend silken tofu for a similar texture.
What size baking dish should I use?
An 8×8-inch baking dish works well, but you can use any similar-sized oven-safe dish.
Can I use egg whites instead of whole eggs?
Yes, substitute 6 egg whites for the 4 whole eggs for a lower-fat option.
Is this recipe good for meal prep?
Absolutely! Make a batch, slice it into portions, and store it in the fridge for a quick breakfast option.
Can I add other vegetables?
Definitely! Mushrooms, bell peppers, or zucchini make great additions.
What can I serve with baked cottage cheese eggs?
Pair with whole-grain toast, avocado slices, or a fresh fruit salad for a balanced meal.
Can I bake this in muffin tins?
Yes! Pour the mixture into greased muffin tins and bake at 350°F (175°C) for about 15-20 minutes.
Can I make this ahead of time?
Yes, you can prepare the mixture the night before and bake it fresh in the morning.
How do I prevent a watery texture?
Be sure to drain excess liquid from the cottage cheese and avoid over-mixing.
Conclusion
Baked cottage cheese eggs are a simple yet nutritious breakfast option that fits into any busy lifestyle. Packed with protein and flavor, this dish is easy to customize and perfect for meal prep. Try it with your favorite mix-ins and enjoy a wholesome, satisfying start to your day!
Print
Baked Cottage Cheese Eggs
- Total Time: 30 minutes
- Yield: 2 1x
- Diet: Vegetarian
Description
A protein-packed, fluffy baked egg dish with cottage cheese, chives, and optional veggies. Perfect for a quick, nutritious breakfast or any time of day!
Ingredients
- 1 cup low-fat cottage cheese
- 4 large eggs
- ¼ cup chopped fresh chives
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Optional Additions:
- ½ cup cherry tomatoes, halved
- ½ cup fresh spinach, chopped
Instructions
- Preheat oven to 350°F (175°C). Lightly coat a baking dish with cooking spray.
- In a bowl, whisk together cottage cheese, eggs, chives, salt, and black pepper.
- (Optional) Stir in cherry tomatoes and spinach for added flavor.
- Pour mixture into the prepared baking dish, spreading evenly.
- Bake for 25-30 minutes until set and golden around the edges.
- Let cool for a few minutes before serving.
Notes
- Serve with whole-grain toast or avocado for a balanced meal.
- Store leftovers in the fridge for up to 3 days; reheat gently.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American