A skillet of sautéed shrimp and broccoli seasoned with garlic and spices, showcasing a vibrant and healthy dish.

Broccoli and Shrimp Sauté Recipe

by

Discover the ultimate Broccoli and Shrimp Sauté Recipe – a quick and flavorful dish featuring tender shrimp, crisp broccoli, and a savory garlic sauce. Perfect for a healthy, low-carb meal that’s easy to make and packed with protein. Your go-to recipe for a delicious and nutritious dinner!

Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 20 minutes.
  • Healthy: Packed with protein, fiber, and nutrients.
  • Versatile: Serve it with rice, quinoa, or noodles.
  • Delicious: A savory and slightly sweet garlic sauce enhances the dish.
  • Perfect for Meal Prep: Makes a great next-day lunch.

Ingredients

  • 1 pound shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon honey (optional)
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon cornstarch dissolved in 2 tablespoons water
  • Salt and pepper to taste
  • Sesame seeds and chopped green onions for garnish

Directions

  1. Prepare the Ingredients:
    • Rinse shrimp and pat them dry. Season with salt and pepper.
    • Chop broccoli into bite-sized florets and rinse.
  2. Cook the Shrimp:
    • Heat 1 tablespoon olive oil in a skillet or wok over medium-high heat.
    • Add shrimp and cook for 2 minutes on each side until pink and opaque. Remove and set aside.
  3. Cook the Broccoli:
    • In the same skillet, heat the remaining olive oil and sesame oil.
    • Sauté garlic and ginger for 30 seconds until fragrant.
    • Add broccoli and stir-fry for 3-4 minutes until tender but still crisp.
  4. Make the Sauce:
    • Stir in soy sauce, oyster sauce, honey, and red pepper flakes.
    • Return shrimp to the skillet and mix.
  5. Thicken the Sauce:
    • Add the cornstarch slurry and stir for 1-2 minutes until the sauce thickens.
  6. Serve:
    • Garnish with sesame seeds and green onions. Serve over rice, quinoa, or noodles.

Servings and Timing

  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4

Storage/Reheating

  • Storage: Refrigerate leftovers in an airtight container for up to 3 days.
  • Reheating: Heat in a skillet over medium heat for 3-4 minutes or microwave in 30-second increments until warm.

FAQs

1. Can I use frozen shrimp?

Yes, just ensure they’re fully thawed and patted dry before cooking.

2. Can I replace broccoli with other vegetables?

Absolutely! Try snap peas, bell peppers, or asparagus.

3. Is oyster sauce necessary?

It adds depth to the flavor, but you can substitute with hoisin sauce or additional soy sauce.

4. Can I make this dish spicy?

Yes, add more red pepper flakes or a dash of sriracha.

5. Can I use cooked shrimp?

Yes, but reduce cooking time to avoid overcooking the shrimp.

6. How do I make this dish gluten-free?

Use tamari or a gluten-free soy sauce alternative.

7. What type of oil works best?

Sesame oil adds great flavor, but you can use canola or avocado oil.

8. Can I omit the honey?

Yes, the sauce will still be flavorful without it.

9. Can I double the recipe?

Yes, just make sure your skillet is large enough to prevent overcrowding.

10. What can I serve this dish with?

It pairs well with steamed rice, quinoa, or lo mein noodles.

Conclusion

This broccoli and shrimp sauté recipe is a quick, delicious, and nutritious meal that’s perfect for busy weeknights. With its savory garlic sauce and crisp veggies, it’s sure to become a family favorite. Enjoy this versatile dish fresh, or use it as part of your meal prep for the week!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A skillet of sautéed shrimp and broccoli seasoned with garlic and spices, showcasing a vibrant and healthy dish.

Broccoli and Shrimp Sauté Recipe

  • Author: Chef Clara
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Diet: Gluten Free
Print Recipe

Description

Quick Broccoli and Shrimp Sauté – tender shrimp, crisp broccoli, and garlic sauce. A healthy, low-carb, protein-packed meal in minutes!

Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon honey (optional)
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon cornstarch dissolved in 2 tablespoons water
  • Salt and pepper to taste
  • Sesame seeds and chopped green onions for garnish

Instructions

  • Prepare the Ingredients:
    • Rinse shrimp and pat them dry. Season with salt and pepper.
    • Chop broccoli into bite-sized florets and rinse.
  • Cook the Shrimp:
    • Heat 1 tablespoon olive oil in a skillet or wok over medium-high heat.
    • Add shrimp and cook for 2 minutes on each side until pink and opaque. Remove and set aside.
  • Cook the Broccoli:
    • In the same skillet, heat the remaining olive oil and sesame oil.
    • Sauté garlic and ginger for 30 seconds until fragrant.
    • Add broccoli and stir-fry for 3-4 minutes until tender but still crisp.
  • Make the Sauce:
    • Stir in soy sauce, oyster sauce, honey, and red pepper flakes.
    • Return shrimp to the skillet and mix.
  • Thicken the Sauce:
    • Add the cornstarch slurry and stir for 1-2 minutes until the sauce thickens.
  • Serve:
    • Garnish with sesame seeds and green onions. Serve over rice, quinoa, or noodles.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Asian-inspired

Keywords: Healthy Shrimp and Broccoli Recipe