This Strawberry Dole Whip is a creamy, fruity frozen treat that’s perfect for hot summer days or when you’re craving something refreshing. Made with frozen strawberries, coconut milk, and a hint of sweetness, it’s a healthier alternative to ice cream with a delightful tropical twist.
Why You’ll Love This Recipe
- Healthy and Refreshing: Made with natural ingredients and no artificial flavors.
- Quick and Easy: Ready in just a few minutes with minimal effort.
- Dairy-Free and Vegan: Perfect for those with dietary restrictions.
- Customizable: Adjust the sweetness and texture to suit your preferences.
Ingredients
- 3 cups frozen strawberries (frozen solid for the best texture; if using fresh strawberries, wash, hull, and freeze them first)
- 1/2 cup full-fat coconut milk (light coconut milk can be used, but full-fat gives the creamiest result)
- 2 tablespoons honey or maple syrup (optional, for added sweetness if the strawberries aren’t super sweet)
- 1 teaspoon fresh lemon juice (adds acidity to enhance the flavor)
Directions
- Place the frozen strawberries, coconut milk, honey or maple syrup (if using), and lemon juice into a high-powered blender or food processor.
- Blend until smooth, scraping down the sides as needed. You may need to stop and stir a few times to ensure the mixture blends evenly.
- Taste the mixture and adjust sweetness if needed by adding more honey or maple syrup.
- Serve immediately for a soft-serve texture. For a firmer texture, transfer to a freezer-safe container and freeze for 1-2 hours before serving.
Servings and Timing
- Servings: Makes 4 servings
- Prep Time: 10 minutes
Variations
- Berry Blend: Use a mix of frozen berries, such as raspberries, blueberries, or blackberries, for a medley of flavors.
- Creamier Texture: Add a frozen banana for extra creaminess.
- Citrus Twist: Add a splash of orange or lime juice for a zesty flavor.
- Chocolate Strawberry: Drizzle with melted dark chocolate or add a tablespoon of cocoa powder to the mixture.
Storage/Reheating
- Storage: Store leftovers in an airtight, freezer-safe container for up to 2 weeks.
- Reheating: Let the frozen dole whip sit at room temperature for 10-15 minutes to soften before serving.
FAQs
1. Can I use fresh strawberries instead of frozen?
Yes, but you’ll need to freeze them first to achieve the right texture.
2. Can I substitute coconut milk with another type of milk?
Yes, but full-fat coconut milk provides the creamiest texture. You can use almond milk, oat milk, or any plant-based milk.
3. Is this recipe vegan?
Yes, if you use maple syrup instead of honey, it’s completely vegan.
4. How can I make this recipe sweeter?
If your strawberries aren’t sweet enough, add more honey, maple syrup, or a natural sweetener of your choice.
5. Can I make this in advance?
Yes, you can make it ahead and freeze it. Let it thaw slightly before serving.
6. What can I serve with this Strawberry Dole Whip?
Serve it with fresh fruit, granola, or a drizzle of chocolate syrup for added flavor.
7. How can I make it firmer for scooping?
Freeze the mixture for 1-2 hours after blending for a firmer texture.
8. Can I use other fruits in this recipe?
Absolutely! Pineapple, mango, or peaches work well as substitutes or additions.
9. Does this recipe require an ice cream maker?
No, a high-powered blender or food processor is all you need.
10. How long does it take to make this Strawberry Dole Whip?
It takes about 10 minutes to blend and prepare, plus additional freezing time if needed.
Conclusion
This Strawberry Dole Whip Recipe is a must-try for anyone looking for a refreshing, healthy, and easy-to-make dessert. Whether you enjoy it soft-serve style or frozen for later, it’s a delicious treat that everyone will love. Whip up a batch today and enjoy the creamy, fruity goodness!
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Strawberry Dole Whip Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Ingredients
- 3 cups frozen strawberries (frozen solid for the best texture; if using fresh strawberries, wash, hull, and freeze them first)
- 1/2 cup full-fat coconut milk (light coconut milk can be used, but full-fat gives the creamiest result)
- 2 tablespoons honey or maple syrup (optional, for added sweetness if the strawberries aren’t super sweet)
- 1 teaspoon fresh lemon juice (adds acidity to enhance the flavor)
Instructions
- Place the frozen strawberries, coconut milk, honey or maple syrup (if using), and lemon juice into a high-powered blender or food processor.
- Blend until smooth, scraping down the sides as needed. You may need to stop and stir a few times to ensure the mixture blends evenly.
- Taste the mixture and adjust sweetness if needed by adding more honey or maple syrup.
- Serve immediately for a soft-serve texture. For a firmer texture, transfer to a freezer-safe container and freeze for 1-2 hours before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving (¼ of the recipe)
- Calories: Approximately 95
- Sugar: 10g
- Sodium: 5mg
- Fat: 4.5g
- Saturated Fat: 4g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg